But beneficial microbes, like probiotics, help to control the potentially harmful types. These foods and drinks often come with added sugar and salt anyway, so limiting them would be a positive change. Try kombucha in place of soda for a bubbly beverage with good-for-the-gut probiotics. When you’re trying to establish more probiotic bacteria in your […]
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Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human Performance and is a certified strength and conditioning specialist. Her extensive background in dietetics has made her a sought-after expert in family and youth sports nutrition. This does not mean your diet has to be free of all foods and beverages […]