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Their rectangular shape fits perfectly in seat-back pockets or jacket pockets for easy access during drink service. The fat content helps you feel full longer, preventing that desperate dash to airport fast food during layovers when hunger strikes unexpectedly. These delicious fruit snacks pack 100% of the recommended amount of Vitamin C, vital to keeping everyone’s immune system up.

• The structure of the bag makes it easy to carry your snacks and keep them from being crushed in your carry-on luggage.
• They travel well, so you can throw them in your bag for a quick pick-me-up when you’ve halfway up your summit.
• It’s also a great pick for those who prefer to pack their travel backpack with just the essentials—documents, travel blanket, etc .
• Something about eating olives at 42,000 feet cruising in the air is a totally different experience.
• If you’ve never had olives while on an airplane you are missing out!
• Glassman recommends doing this and then popping them in a reusable on-the-go bag to keep them frozen for a few hours.

While taking a can of chickpeas on the road is doable but a little more cumbersome, dried chickpeas are portable and easy to eat while driving or navigating. Note that even without added candy, trail mix is high in calories and best meant for — you guessed it — the trail. Taking a road trip can be an adventurous way to travel solo or with friends and family. There are also some restrictions with fruit, nuts, spices, and other food items that you’re bring into the United States. You’ll need to declare any items when you’re passing through customs (which is why I typically will just eat all my treats before landing back in the US to avoid the potential issue). I tend to pack a couple of salty/savory snacks that feel more like a meal if I skip out on whatever the plane is providing.

Horizon Organic String Cheese

Just be sure to check there are no peanut allergies aboard your plane before unwrapping. Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties.

Which Easy Travel Snacks Are Your Favorites?

Transform breakfasts and desserts into delightful experiences with Runamok Maple’s Cinnamon Vanilla Infused Maple Syrup. Pure indulgence with a touch of sophistication, it’s the perfect addition to any cinnamon lover’s pantry. Elevate your culinary adventures with The Spice House’s Cinnamon Variety Set.

Carcorn (Popcorn for the Car)

Even if you’re not jetting off to some tropical island, these coconut chips will make you feel like you’re in snack paradise. For a salty option, Keri Glassman, R.D., recommends packing olives. Not only that, but eating just two Halos will provide you with natural energy and half a day’s worth of vitamin C, she says. Much like other legumes, edamame are rich in both protein and fiber, and are one of the most protein-rich among the legumes.

Best Organic Snacks for Travel with Kids

These granola bites are chewy, sweet, and packed with wholesome ingredients. Once done, store it in a resealable bag to keep it fresh and crunchy. Homemade snacks don’t just taste better—they also give you full control over what goes in them. You’ll appreciate banana cultivation’s sustainable practices, which deliver nutrient-packed chips. Fresh berries deliver an invigorating burst of flavor and nutrition, making them an ideal pick for your in-flight munchies.

Dried Mango

For animal products, it means the animals were raised without antibiotics or growth hormones and had access to the outdoors. If you’re craving something crunchy, veggie sticks are a healthier alternative to chips. Peel them before you leave home to avoid egg-shell shenanigans mid-trip. However, they will also keep for a lot longer in their shell, so weigh your choice on that. Pack peeled eggs in a small container, or just throw your unpeeled eggs in a baggie. Trail mix is like the Swiss Army knife of snacks—versatile, compact, and always ready for action.

BareSnacks Apple Chips

To avoid overindulging, practice portion control by enjoying small squares. Lindt and Green & Black’s provide high-quality options that are perfect as snacks for travel. To prepare, simply boil eggs for 10 minutes, cool, and store in the fridge.

Hard-boiled eggs

To start collapse the bag flat and freeze in the freezer overnight until you are ready to use it. You can add any of the easy travel snacks that are perishable items in this post to store in this bag. You can also keep this item throughout your trip for other easy to pack snacks. Hard-boiled eggs are a great high-protein travel snack full of healthy fats, vitamins, and minerals. Not only are they inexpensive and easy to make at home, but you can easily find pre-made, packaged hard-boiled eggs at certain coffee shop chains, convenience stores, and major gas stations.

Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels. Start with raw or roasted nuts and seeds, https://www.who.int/initiatives/behealthy/healthy-diet then add your favorite unsweetened dried fruits. Toss in unsweetened dried coconut, cacao nibs, dark chocolate chips, or spices for extra flavor and crunch.

Mastering Gluten Free Snacks for Travel Made Easy

“This savory combo requires no prep, no refrigeration, and is easy to pack in a bag, making it perfect for long flights or road trips,” says Peterson. “Beet chips offer natural nitrates to support blood flow, circulation, and stamina, [which is] great for counteracting travel fatigue, headaches, and inflammation,” Peterson continues. Meanwhile, jerky contains protein to balance blood sugar and curb cravings, helping you stay focused in transit.

Best Travel Snacks to Bring to the Airport

The fiber helps keep your stomach satisfied so you don’t get too hungry on long trips. And get this – apples have antioxidants that make your immune system stronger! Plus, you can fill them up with whatever healthy reviews of unimeal stuff you want – maybe some chicken, or tofu if you’re vegetarian. As a certified PT and running coach, I recommend protein bars with whole ingredients and no added sugar. Steer clear of bars with weird chemical names you can’t even read and always check the label.